Paradigm Shift.

This week has been exciting, well mentally exciting. After so many wasted hours on finding what do to next, I have resolved that I already possess everything I need to accomplish this goal. I have been following the Primal Potential podcasts and heavily diving into the truth and what I have told myself the truth is. The truth is what happens and what we do are entirely separate. This week I will probably lose my job, but that doesn’t mean I need to eat my body weight in cookies. The newly found perspective of truth has really shifted my thoughts. I feel slightly more in control and this is snowballing. I hope you all are having a good week. Jim-Rohn-Inspirational-Quote-680x510.png


Keeping Focus.

This season has been the sickest I’ve ever been in my life. I had the zika revenge for a week, and now the flu. This has made me really question the relationship I have with food. Usually, if anything goes right or wrong I will eat and blame whatever situation on that indulgence. Not this week. This week I suffer without stuffing my face. While my feelings seem more raw this way, I am starting to internalize that putting food in its place certainly is not helping the cause. I hope you all are having a great week. 🙂 giphy